Reta (28), secretary of publication, tried to skip breakfast because worry of fat attack on her body. She continues till one year. Although her stamina is bad low power in the morning, Reta still chooses to skip her breakfast. After a year, her body never goes down.
So the question is why people skip their breakfast because of worry about their weight or try to decline their weight?
Reta is not alone. Many people out there especially women skip their breakfast in order to reduce their weight. Skip on breakfast is believed to reduce their weight. This is a mythos or not. Let us ask to specialist, doctor about the correlation between breakfast and weight problems.
Ignore breakfast is big mistake. Breakfast provides energy for our daily activities. You will limp once you ignore it. We need more energy to activity in office or any others activity. dr Saptawati DR Bardosono, MSc, medical nutrition specialist from FKUI-RSCM said
In order hand, many researchers stated on their articles that breakfast has positive correlation against slim. Routine on breakfast habit will rise our eating pattern and to reduce any desire to eat any foot (the habit to eat snacks). Breakfast reduces the habit and at the end, you weight problem will be solved.
Ideally, breakfast should contribute 500-600 calories, for example eat 1.5 cup of rice together with meat, good protein and fruit is additional.
Source Kompas.com
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